GOLFGMA   117,839
SparkPoints
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GOLFGMA's Shared Food & Fitness Tracker:

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Previous Day
Dec. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nutella, 1 tbsp 100 11 6 2
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 3 oz 139 0 4 24
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Baked Potato (baked potatoes), 0.5 cup 57 13 0 1
Coleslaw, home-prepared, 0.5 cup 41 7 2 1
Green Beans (snap), 0.6 cup 20 5 0 1
Dinner
Vlasic peppers - mild pepperoncini , 1 oz 5 1 0 0
Chicken: Tyson Boneless Skinless Chicken Breast (1 Breast), 1 serving 200 0 1 46
Tossed Salad, 1.5 cup 33 7 0 3
Sweet potato Fries(20 fries) (109g), 1 serving 190 23 9 2
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Snack
Hot Chocolate, Swiss Miss - Diet Milk Chocolate, 1 serving 25 4 0 2
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 1 serving 70 9 4 0
Jiff Reduced Fat Creamy Peanut Butter, 1 tbsp 95 8 6 4
Chex Mix traditional snack bag-1.75oz, 1 serving 210 36 6 4
Daily Totals: 1,456 157 50 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 94 340
Daily Totals: 94 340

Exercise Note
None



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