GOLFGMA
300,000-349,999 SparkPoints 332,633
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Decaffeinated Coffee, 0.33 cup (8 fl oz) 0 0 0 0
Biscuit, plain or buttermilk, 1 oz 85 16 1 2
Egg Whites - Great Value 100% Liquid, 4 tbsp 33 1 0 7
Lunch
Progresso Heart Healthy Creamy Tomato with Basil Soup (1 cup), 1 cup 120 22 3 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Spinach, fresh, 0.25 cup 2 0 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Kens Honey Mustard Lite 2 Tbsp, 1 serving 90 10 5 0
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 1 serving 60 0 2 10
Dinner
None        
Snack
Black grapes (1 grape), 10 serving 40 0 0 0
DAILY TOTALS: 534 74 12 28

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 42 510
Keeping Fit in Your 50's 21 87
DAILY TOTALS: 63 597

Exercise Note: None




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