GOLFGMA
200,000-249,999 SparkPoints 234,325
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg whole - medium per egg, 1 serving 63 0 4 6
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Lunch
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 1 serving 60 0 2 10
Blueberries, fresh, 0.25 cup 20 5 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Rice Crispy Treat, 1 serving 90 17 3 1
Chips - Harvest Cheddar Sun Chips (1 bag), 0.5 serving 70 10 3 1
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dole Classic Romaine Salad Blend, 1.5 cup 20 4 0 1
mandarin orange sections in pear juice, no sugar added, 0.5 cup 50 13 0 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Hidden Valley, Fat Free Ranch Dressing, 2 tbsp 30 6 0 0
Croutons-Rothbury Farms Fat Free Seasoned Croutons (2 tbsp), 1 serving 25 5 0 1
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Snack
Live G Free Gluten Free sea Salt Multiseed Snack Crackers (13 Crackers), 1 oz 130 19 5 2
Fresh Food Concepts Spinach Dip w. Yogurt, 4 tbsp 90 6 6 2
DAILY TOTALS: 1,037 148 29 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 48 515
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 252
Heavy Cleaning or house cleaning 30 162
Walking: 4 mph (15 minutes per mile) 48 259
DAILY TOTALS: 156 1188

Exercise Note: None




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