GOLFGMA   125,152
SparkPoints
100,000 or more SparkPoints
 
 
GOLFGMA's Shared Food & Fitness Tracker:

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Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nutella, 2 tbsp 200 22 11 3
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Hushpuppies - 3, 1 serving 120 18 5 2
cole slaw, sweet and sour slaw (Cooking Light recipe), 1 serving 50 10 2 0
Pulled Pork Barbecue, 5 oz 240 14 10 24
Dinner
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Beans, navy, 0.5 cup 127 24 1 7
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving 60 23 0 3
Milk, nonfat, 1 cup 83 12 0 8
Beans, navy, 0.5 cup 127 24 1 7
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Snack
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Daily Totals: 1,628 234 54 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 177 776
Daily Totals: 177 776

Exercise Note
None



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