GOLFGMA   134,164
SparkPoints
100,000-149,999 SparkPoints
 
 
GOLFGMA's Shared Food & Fitness Tracker:

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Nov. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nutella, 1 tbsp 100 11 6 2
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Frozen Fruit - Dole Mixed Fruit, 0.75 cup 60 15 0 1
Spinach, fresh, 0.5 cup 3 1 0 0
Grilled Chicken Club Wrap, 1 serving 220 21 8 16
Dinner
T. Marzetti Fat Free Caramel Apple Dip, 2 tbsp 120 28 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Mixed Roasting Vegetables, 100 gram(s) 26 3 0 2
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Hunt's Snack Pack Lemon Meringue Pie Pudding, 1 serving 120 25 3 0
Teddy Grahams, Mini Teddy, Cinnamon Cubs, .78oz, 1 serving 100 16 3 1
Oscar Mayer Delifresh Black Forest Ham (6 slices), 1 serving 45 1 1 9
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Soup-Tomato with Basil soup - Campbell's Select Harvest, 1 cup 100 22 0 3
Snack
None        
Daily Totals: 1,219 191 33 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 114 525
Daily Totals: 114 525

Exercise Note
None



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