GOLFGMA
300,000-349,999 SparkPoints 348,933
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Sunday, February 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Butterball Breakfast Turkey Sausage Links, 0.66 serving 29 0 2 3
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Steamed Mixed Vegetables, 0.5 cup 50 11 1 0
Honey Baked Ham Glazed Spiral, 3 oz 125 2 5 18
brocolli casserole, 1/12th, 1 serving 190 6 14 5
Egg, Deviled, 1/2 egg, 1 serving 64 0 5 3
Pineapple, canned, 1 cup, crushed, sliced, or chunks 149 39 0 1
Dinner
Tea....ICE TEA..Kroger Decaf 0..Cal 16 oz, 1 serving 0 0 0 0
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Spinach, fresh, 0.5 cup 3 1 0 0
Tomatoes, red, ripe, raw, year round average, 3 small whole (2-2/5" dia) 57 13 1 2
Nature's Own Light Honey Wheat Bread, 2 slices, 0.5 serving 40 10 0 3
little red potatoes (5 /110grams), 1 serving 60 14 0 2
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Snack
Betty Crocker Super Moist Yellow Cake 1/12 of cake, 1 serving 240 34 3 2
DAILY TOTALS: 1,397 176 39 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 69 412
recumbent bike 30 121
DAILY TOTALS: 99 533

Exercise Note: None




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