GOLFGMA   139,071
SparkPoints
100,000-149,999 SparkPoints
 
 
GOLFGMA's Shared Food & Fitness Tracker:

Back to GOLFGMA'S Homepage
Previous Day
Nov. 17
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nutella, 1 tbsp 100 11 6 2
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Lean Cuisine Barbecue Chicken Pizza, 1 serving 320 45 8 19
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Brocolli, Fresh Steamed, 1 cup 50 8 0 4
Dinner
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Teddy Grahams, Cinnamon, 1 serving = 30g, 1 serving 130 23 4 2
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Green Peppers (bell peppers), 0.33 cup, strips 12 3 0 0
Hunt's Snack Pack Lemon Meringue Pie Pudding, 1 serving 120 25 3 0
Oscar Mayer Delifresh Black Forest Ham (6 slices), 1 serving 45 1 1 9
Hot Chocolate, Swiss Miss - Diet Milk Chocolate, 1 serving 25 4 0 2
Cabbage Soup w/Cabbage, 8 oz 175 19 9 6
Carrots, cooked, 0.33 cup slices 18 4 0 0
Snack
None        
Daily Totals: 1,360 199 43 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 64 324
Daily Totals: 64 324

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GOLFGMA

Send Member a Private Message