GOLFGMA
300,000-349,999 SparkPoints 302,005
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Sunday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Butterball Breakfast Turkey Sausage Links, 1 serving 43 0 2 5
Lunch
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Beef Brisket, lean only-braised, 3oz/84g per serv, 0.66 serving 125 0 7 17
Great Value Hamburger Bun, 1 serving 110 21 1 4
Brownie Brittle, Salted Carmel (Sheila G's), 1 oz 120 20 5 1
Sun Chips Veggie Harvest Tomato, Basil & Cheese (14g/1oz), 28 gram 140 18 6 3
Dinner
cucumbers, with peel, raw, 0.33 cup 5 1 0 0
Iced Tea, Unsweetened, 16 oz 0 0 0 0
BK Ken's FF Ranch, 1 serving 60 15 0 0
Grilled Marinated Chicken Breasts, 1 serving 165 2 14 8
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Onions, raw, 0.1 cup, chopped 6 1 0 0
Sweet potato, cooked, baked in skin, without salt, 1 cup 180 41 0 4
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Snack
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 0.33 serving 20 0 1 3
Sparking ICE, Black Raspberry, 17 oz 0 0 0 0
Bolthouse Farms Baby-Cut Carrots (8 carrots), 1 serving 35 8 0 1
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
DAILY TOTALS: 1,284 184 38 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 66 528
DAILY TOTALS: 66 528

Exercise Note: None




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