GOLFGMA
300,000-349,999 SparkPoints 316,006
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Monday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Ham - Oscar Mayer Deli Fresh Honey Ham (6 slices), 0.5 serving 25 1 0 5
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Egg whites, Egg Beater Liquid Egg Whites, 0.33 serving 8 0 0 2
Lunch
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spinach Flour Tortilla Wrap - 1, 1 serving 120 20 3 4
Chicken: Grilled Chicken Breast Strips, 3 oz/serving, 1 serving 120 0 2 26
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Chips - Ruffles Potato Reduced Fat (13 chips), 1 serving 140 18 7 2
Wendy's Lettuce (1 leaf), 1 serving 0 0 0 0
Hidden Valley, Fat Free Ranch Dressing, 1 tbsp 15 3 0 0
Dinner
Hamburger Helper, Cheeseburger Macaroni, dry mix, 1 serving 110 29 5 5
Great Value Hamburger Bun, 1 serving 110 21 1 4
Green Beans (snap), 1 cup 34 8 0 2
Iced Tea, Unsweetened, 16 oz 0 0 0 0
beets pickled baby whole (Aunt Nellies)2 beets (36g), 1 serving 20 4 0 0
Snack
Snack cake, chocolate creme-filled (cupcake), with frosting, 1 oz 107 17 4 1
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
Graham Crackers Honey Maid Honey Grahams Nabisco (GS) 8 crackers= 2 full sheets, 0.5 serving 65 12 2 1
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 1 Serving 35 8 0 1
DAILY TOTALS: 1,220 186 35 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 32 645
Golf: Using Cart 240 916
Keeping Fit in Your 50's 21 92
Running or jogging: 5 mph (12 minutes per mile) 30 262
DAILY TOTALS: 323 1915

Exercise Note: None




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