GOLFCHICK2-0
60,000-79,999 SparkPoints 71,803
SparkPoints
 

GOLFCHICK2-0's Shared Food & Fitness Tracker

Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Spinach, fresh, 2 cup 14 2 0 2
Half and Half Cream, 4 tbsp 78 2 7 2
Regular Coffee, brewed from grounds, 22 fl oz 6 0 0 1
Tillamook Pepper Jack Cheese, 1 oz 110 1 9 6
Lunch
Frozen Berries - Kirkland Nature's Three Berries, 1.5 cup 105 26 0 2
Nature's Path Flax Plus Pumpkin Flax Granola, 0.5 cup 173 25 7 4
Dinner
Parmesan Cheese, shredded, 2 tbsp 42 0 3 4
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Zuccini Squash, 1.5 cup 30 6 0 2
Snack
10th tee choc peanut caramel, 1 serving 210 29 7 8
DAILY TOTALS: 1,031 92 56 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers