GOLFCHICK2-0   58,064
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50,000-59,999 SparkPoints
 
 
GOLFCHICK2-0's Shared Food & Fitness Tracker:

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Previous Day
Apr. 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 0.25 cup (not packed) 109 29 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Coffee-mate Fat free Vanilla Carmel Creamer, 1 tbsp 25 5 0 0
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
MetRX Chocolate Shake, 0.25 serving 60 4 1 10
Safeway Southwest Salad, 1 serving 380 36 19 19
Lunch
None        
Dinner
None        
Snack
Good Humor Ice Cream Sandwich, 4 oz 167 24 7 3
Daily Totals: 988 132 35 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 435
Daily Totals: 60 435

Exercise Note
None



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