GOLFCHICK2-0
80,000-99,999 SparkPoints 84,526
SparkPoints
 

GOLFCHICK2-0's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Kirkland Real Egg 99% pure egg whites 1/4 cup, 1 serving 30 1 0 6
Spinach, cooked, 1 cup 41 7 0 5
Tillamook Pepper Jack Cheese, 1 oz 110 1 9 6
Coffee & 1 Tbsp Half & Half, 3 cup 69 3 5 1
Lunch
Cottage Cheese, 2% Milkfat, 1.25 cup (not packed) 243 10 7 33
DelMonte SunFresh Red Grapefruit (No sugar added), 1.5 cup 120 30 0 -3
Dinner
None        
Snack
Ice cream-umpqua chocolate brownie thunder ice cream (.5 cup), 1 serving 170 22 9 3
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving 190 29 7 3
DAILY TOTALS: 1,045 103 42 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 402
DAILY TOTALS: 0 402

Exercise Note: None




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