GOLFCHICK2-0   47,026
SparkPoints
40,000-49,999 SparkPoints
 
 
GOLFCHICK2-0's Shared Food & Fitness Tracker:

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Feb. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate Fat free Vanilla Carmel Creamer, 1 tbsp 25 5 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Raisins, 0.25 cup (not packed) 109 29 0 1
MetRX Chocolate Shake, 0.25 serving 60 4 1 10
Oatmeal, dry Quick rolled Oats Store Brand, 0.33 cup 92 17 2 3
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Lunch
Scrambled Egg, 2 large 182 2 13 12
Middle Eastern Style Thin Crust Spicy Spinach Pizza, Trader Joe's, 1 serving 140 27 2 5
*Trader Joe's Shredded Cheese Blend (Pepper Jack), 1 serving 100 0 9 7
Chobani 0% Plain Greek Yogurt (6 oz), 1 serving 100 7 0 18
Cereal - Nature's Path Organic Pumpkin Flax Plus Granola, 0.33 cup 114 16 4 3
Trader Joes Mixed Frozen Berries, 1 serving 80 15 1 2
Dinner
Stacys Cinnamon Sugar Pita Chips, 1 serving 190 28 7 4
Snack
*Clif Bar - Peanut Toffee Buzz, 1 serving 250 42 6 11
Cheddar Goldfish (55 pieces), 1 serving 140 20 5 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,770 242 56 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 150 901
Daily Totals: 150 901

Exercise Note
None



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