GOLFCHICK2-0   58,167
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GOLFCHICK2-0's Shared Food & Fitness Tracker:

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Previous Day
Apr. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 0.25 cup (not packed) 109 29 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Coffee-mate Fat free Vanilla Carmel Creamer, 1 tbsp 25 5 0 0
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
MetRX Chocolate Shake, 0.25 serving 60 4 1 10
Keebler Pepper Jack Sandwich Crackers, 1 serving 190 24 9 3
Mamma chia squeeze apple cinnamon, 1 serving 70 10 2 2
Lunch
Safeway Signature BLT salad w/ Chicken, 1 serving 480 19 38 25
Dinner
Chicken, baked, white meat, 1 cup 211 0 4 41
Baby Bell Peppers (3 peppers = serving), 1 serving 25 5 0 1
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Rice (Jasmine Rice), 1 cup 213 48 0 4
Snack
Keebler Pepper Jack Sandwich Crackers, 1 serving 190 24 9 3
Daily Totals: 1,965 209 85 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 55 531
Daily Totals: 55 531

Exercise Note
None



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