GOLFCHICK2-0
80,000-99,999 SparkPoints 88,248
SparkPoints
 

GOLFCHICK2-0's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Black Forest Ham (Trader Joes), 0.75 serving 19 0 0 0
Wegmans Colby Jack Cheese, 0.5 oz 55 1 5 3
Lunch
Country Style Pork Sausage, 2.7 oz 324 1 30 12
Zuccini Squash, 1 cup 20 4 0 2
Avocado Oil - Chosen Foods - 1 TBSP, 3 gram(s) 28 0 3 0
Onions, raw, 0.2 small 5 1 0 0
Yellow Peppers (bell peppers), 0.2 pepper, large (3-3/4" long, 3" dia) 10 2 0 0
Trader Joes Tomato Basil Marinara sauce, 0.25 cup 30 4 2 1
Cheese: Mozzerella, Fresh, 1 oz 60 0 5 6
Dinner
Avocado Oil - Chosen Foods - 1 TBSP, 5 gram(s) 46 0 5 0
Nakano Seasoned Rice Vinegar, 0.5 tbsp 10 3 0 0
Fresh Ginger Root, 1" piece, 0.3 serving 1 0 0 0
Garlic Paste, Amore , 1 tsp 25 1 3 0
Lea & Perrins, Worcestershire Sauce, 2 tsp 10 2 0 0
Country Style Pork Sausage, 5.3 oz 636 3 58 24
Cabbage, fresh, 2 cup, chopped 45 10 0 3
Snack
None        
DAILY TOTALS: 1,467 33 119 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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