GOLDEYGIRL
25,000-29,999 SparkPoints 26,490
SparkPoints
 

GOLDEYGIRL's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread - Natures Own Whole Wheat Whole Grain Bread, 1 serving 60 11 1 4
Coffee Mate Powdered Creamer Original, 5 tsp 50 0 3 0
EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), 0.25 cup 30 1 0 6
cheddar cheese shredded, 1 tbsp 11 1 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 0.65 tbsp 23 1 2 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Hormel Bacon Bits, 1 tbsp 25 0 2 3
Lunch
Classic Romaine lettuce, 1 cup 10 3 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
English cucumber, 0.5 cup 9 2 0 0
Olive Garden Italian Dressing, 2 tbsp 80 2 8 0
Shallots - 1 TBSP, 1 serving 20 5 0 1
Carrots, baby (5 baby carrots), 1 oz 12 3 0 0
Croutons, seasoned, 5 cubes 6 1 0 0
zucchini, med size, shred to noodles , 0.5 serving 26 0 0 0
Baked Wild Salmon (3 oz), 1.5 serving 210 0 10 29
Sweet Potato Spirals (2.6 oz=74 grams), 74 gram 88 21 0 1
Dinner
None        
Snack
Cheese, Laughing Cow, 1/3 Less Fat, Cream Cheese Spread - 1 Wedge, 1 serving 45 0 4 2
Walnuts, 0.5 oz 92 2 9 2
Fruit - Grapes, Red Seedless (1 grape), 10 serving 30 9 0 0
Pre Morning Workout
None        
Evening Snack
None        
DAILY TOTALS: 929 68 43 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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