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GOINGFOR20's Shared Food & Fitness Tracker:

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Apr. 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Krema 0% Greek Yogurt Coconut, 100 gram(s) 109 15 1 10
Chia Seeds, 1 tbsp 60 5 4 2
So Good Light Vanilla Soy milk, 0.8 cup 72 10 2 5
Rogers Large Flake Oats, 0.3 cup 110 18 2 5
coconut milk creamer - so delicious brand, 1 tbsp 10 1 0 0
Regular Coffee, brewed from grounds, 10 fl oz 2 0 0 0
Pineapple, fresh, 100 grams 49 12 0 0
Lunch
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Adams 100% Natural Crunchy Peanut Butter, 1 tbsp 100 2 8 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
1% cottage cheese, dairyland, 0.5 cup 100 6 2 16
Dinner
None        
Snack
So Good Light Vanilla Soy milk, 1 cup 90 12 2 6
Honey, 0.3 tbsp 19 5 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Daily Totals: 939 138 22 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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