GOINGFOR20
8,500-9,999 SparkPoints 9,379
SparkPoints
 

GOINGFOR20's Shared Food & Fitness Tracker

Previous Day
Thursday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rogers Large Flake Oats, 0.5 cup 183 30 3 8
WF English Muffin original, 1 serving 130 25 1 5
Adams 100% Natural Crunchy Peanut Butter, 1 tbsp 100 2 8 4
Honey, 0.5 tbsp 32 9 0 0
Maple Syrup, 1 tbsp 52 13 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Milk, 1%, 0.3 cup 31 4 1 2
Pineapple Juice, 0.5 cup 70 17 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Silk Soy Coffee Creamer 1 tbsp., 4 serving 60 4 4 0
Hemp Hearts- raw shelled hemp seeds, 0.5 tbsp 28 1 2 2
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 724 106 22 24

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 119
DAILY TOTALS: 0 119

Quick Track MINUTES
None  

Exercise Note: None




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