GOINGFOR20   4,615
SparkPoints
4,000-5,499 SparkPoints
 
 
GOINGFOR20's Shared Food & Fitness Tracker:

Back to GOINGFOR20'S Homepage
Previous Day
Nov. 11
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Silk Soy Coffee Creamer 1 tbsp., 4 serving 60 4 4 0
Lunch
Tea, brewed, 10 fl oz 3 1 0 0
Milk, 1%, 1 fl oz 13 2 0 1
Dinner
PC 2% Greek Yogurt plain, 78 gram(s) 67 5 2 7
Strawberries, fresh, 2 small (1" dia) 4 1 0 0
J&G Yellow Bows of Texas (w/o pasta), 1 serving 306 26 11 24
Blackberries, fresh, 0.5 cup 37 9 0 0
Honey, 0.3 tbsp 19 5 0 0
So Good Light Vanilla Soy milk, 1 cup 90 12 2 6
Ginger Root, 0.5 tsp 1 0 0 0
Snack
None        
Daily Totals: 603 65 19 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Couch25k Wk4 Day1 30 0
Daily Totals: 30 0

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GOINGFOR20

Send Member a Private Message