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GOING-STRONG's Shared Food & Fitness Tracker:

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May 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1.5 serving 225 41 5 8
Brown Sugar, 1 tsp unpacked 11 4 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Raisins, 0.5 miniature box (.5 oz) 21 6 0 0
Lunch
Lawry's Taco Seasoning, 2 tsp 15 3 0 0
Onions, raw, 0.1 cup, chopped 6 1 0 0
Knudsen Light Sour Cream, 2 tbsp 30 2 2 2
Jalapeno Peppers, 0.1 cup, sliced 3 1 0 0
Sweet Corn, Canned, 0.15 cup 25 6 0 1
Corn Tortillas, 1 tortilla, medium (approx 6" dia) 57 12 1 1
Morningstar Farms Spicy Black Bean Burger, 1 patty, 0.3 serving 36 4 1 3
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100 1 8 6
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.25 serving 13 3 0 0
Dinner
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100 1 8 6
Blackberries, frozen (unsweetened), 0.13 cup, unthawed 13 3 0 0
Morningstar Farms Spicy Black Bean Burger, 1 patty, 0.3 serving 36 4 1 3
Applesauce, unsweetened, 1 cup 102 27 0 0
Corn Tortillas, 1 tortilla, medium (approx 6" dia) 57 12 1 1
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1.75 serving 61 2 3 4
Jalapeno Peppers, 0.1 cup, sliced 3 1 0 0
Knudsen Light Sour Cream, 2 tbsp 30 2 2 2
Onions, raw, 0.1 cup, chopped 6 1 0 0
Wasa Fiber Rye Crispbread 1 slice, 1.75 serving 61 14 0 2
Sweet Corn, Canned, 0.15 cup 25 6 0 1
Lawry's Taco Seasoning, 2 tsp 15 3 0 0
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.25 serving 13 3 0 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lucerne Plain Fat Free Yogurt, 6 oz 98 14 0 10
Almond Breeze Almond Milk, Unsweetened Vanilla, 3 oz 11 0 1 0
Fiber One 80 Calories Chocolate cereal, 0.75 cup 80 25 1 1
Quacker mini rice cakes caramel corn (7), 1.9 serving 114 25 0 2
Daily Totals: 1,453 245 35 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dumbbell Chest Press [demo]
Sets: 3 Reps: 12 Weight: 5
5 18
Dumbbell Squats [demo]
Sets: 3 Reps: 12 Weight: 5
5 18
Dumbbell Flys [demo]
Sets: 3 Reps: 12 Weight: 5
5 18
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 12 Weight: 5
5 18
Dumbbell Chest Press [demo]
Sets: 3 Reps: 12 Weight: 5
5 18
Dumbbell Chest Press [demo]
Sets: 3 Reps: 12 Weight: 5
5 18
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 12 Weight: 5
5 18
Dumbbell Flys [demo]
Sets: 3 Reps: 12 Weight: 5
5 18
Dumbbell Squats [demo]
Sets: 3 Reps: 12 Weight: 5
5 18
Dumbbell Chest Press [demo]
Sets: 3 Reps: 12 Weight: 5
5 18
Daily Totals: 50 180

Quick Track MINUTES
None  

Exercise Note
None



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