GOING-STRONG   195,360
SparkPoints
150,000-199,999 SparkPoints
 
 
GOING-STRONG's Shared Food & Fitness Tracker:

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Previous Day
Aug. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' English Muffin, plain, 1 serving 120 25 1 4
Smuckers Sugar Free Jelly-Strawberry, 1 tbsp 10 5 0 0
Fred Meyer - CARBmaster Yogurt, cherry, 1 serving 80 4 2 12
Egg, fresh, whole, raw, 1 large 72 0 5 6
Ham, extra lean, (5% fat), 3 slice (6-1/4" x 4" x 1/16") 111 1 4 16
Lunch
None        
Dinner
None        
Snack
Coconut Oil, 1 tbsp 117 0 14 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Blackberries, frozen (unsweetened), 0.13 cup, unthawed 13 3 0 0
Grapes, 0.25 cup, seedless 16 4 0 0
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Popcorn, air-popped, 3 cup 92 19 1 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz 60 4 5 2
Combat Powder Protein, 1 serving 130 4 3 24
Daily Totals: 1,177 125 48 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 27 205
Daily Totals: 27 205

Quick Track MINUTES
None  

Exercise Note
None



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