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GOING-STRONG's Shared Food & Fitness Tracker:

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Apr. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1.5 serving 225 41 5 8
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Brown Sugar, 1 tsp unpacked 11 4 0 0
Raisins, 0.5 miniature box (.5 oz) 21 6 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
None        
Dinner
None        
Snack
Popcorn, air-popped, 4 cup 122 25 1 4
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Kashi Go Lean Bar - Chocolate Peanut, 0.5 serving 90 15 3 5
Yogurt, Yoplait Light Fat-Free Strawberry Shortcake, 4 oz 60 11 0 3
Daily Totals: 750 135 17 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 573 2295
Indoor cycling (including Spinning, group cycling, RPM) 45 308
Daily Totals: 618 2603

Quick Track MINUTES
None  

Exercise Note
None



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