GOFOOD1   7,984
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GOFOOD1's Shared Food & Fitness Tracker:

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Previous Day
Aug. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Centrum 50+ Silver Ultra Women's Multivitamin/Multimineral, 1 serving 0 0 0 0
Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, 1 serving 110 27 0 2
Milk, nonfat, 1 cup 83 12 0 8
Cereal, Kellogg's Special K Cinnamon Pecan, 0.75 cup 110 24 2 2
Lunch
Boar's Head Deli Ham, 2 oz 60 2 1 10
Swiss Cheese, 1 oz 107 1 8 8
Baby Carrots, raw, 7 medium 23 6 0 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Chobani 0% Blueberry Greek Yogurt (6 oz), 1 serving 140 20 0 14
Dinner
Turkey Sausage with Peppers and Couscous, 1 serving 277 24 12 18
Red Wine, 1 glass (3.5 fl oz) 87 3 0 0
Snack
Panera Bread Cinnamon Chip Scone, 0.5 serving 265 34 14 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dove Dark Chocolate Mini, 3 serving 126 14 8 1
Daily Totals: 1,514 199 45 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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