GODZDESIGN95   98,060
SparkPoints
80,000-99,999 SparkPoints
 
 
GODZDESIGN95's Shared Food & Fitness Tracker:

Back to GODZDESIGN95'S Homepage
Previous Day
Sep. 17
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
ROLLING HILLS FARM ORGANIC SOYMILK, 1.5 cup 135 12 5 11
Old Fashioned Quaker Oats Hot Cereal, 1 cup 150 27 3 5
Blueberries, fresh, 0.25 cup 20 5 0 0
SMART BALANCE CREAMY PEANUT BUTTER, 0.25 tbsp 24 1 2 1
Lunch
Loven Fresh 100% Whole Wheat Bread, 1 serving 70 11 1 4
Stewed tomates and orka, 1 serving 153 21 8 4
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
SMART BALANCE CREAMY PEANUT BUTTER, 1 tbsp 95 3 8 4
Dinner
Beans, pinto, 1 cup 234 44 1 14
HOME MADE COLD SLAW, 1 serving 123 20 4 3
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
Chamomile tea, 1 serving 0 0 0 0
BTSNACK OR TEA DEVO
None        
slips
Snacks, WOW doritos, 2.51 serving 301 63 4 8
EARTH FARE ORGANIC HONEY PUFFED CEREAL, 1.25 cup 110 23 0 3
Foods from customized meals you deleted:
DETOX TEA, 1 serving 0 0 0 0
Carrot Juice (w/ Cucumber), 0.5 serving 32 7 0 1
3 celery stalks juiced (= 1/2cup), 0.5 cup 40 5 0 1
Daily Totals: 1,686 257 39 84

Nutrition Note
SO FAR EVERY THING IS BALANCED A LITTLE LOW ON CARBS ACCORDING TO SPARK. BUT COMPARED TO YESTERDAY I WILL TAKE IT! BREAKFAST WAS EASY BECAUSE I LET SET OVER NIGHT AND JUST HEATED UP THE OATS.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GODZDESIGN95

Send Member a Private Message