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GODZDESIGN95's Shared Fitness Tracker:

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May 25
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 25 265
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 20 152
concentration wrist curls
Sets: 4 Reps: 10
5 4
DB BICEP CURL
Sets: 3 Reps: 10
5 5
ARM CIRLES
Sets: 3 Reps: 10
5 4
OVERHEAD TRICEP CURL
Sets: 2 Reps: 10
5 4
REVERSE WRIST CURL
Sets: 3 Reps: 10
5 4
SEATED DB SHOULER PRESS
Sets: 2 Reps: 10
5 4
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 10
5 18
Daily Totals: 80 460

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