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GODZDESIGN95's Shared Food & Fitness Tracker:

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Previous Day
Apr. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
BTSNACK OR TEA DEVO
None        
slips
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SEATED DB SHOULER PRESS
Sets: 2 Reps: 12
5 0
DB CONCENTRATEION CURLS
Sets: 2 Reps: 12
5 0
SEATED DB TRICEP EXT.
Sets: 2 Reps: 12
5 0
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 12
5 16
DUMBBELL LAT RAISES
Sets: 2 Reps: 12
5 0
DB SHRUGS
Sets: 2 Reps: 12
5 0
Crunches [demo]
Sets: 5 Reps: 10
5 16
Crunches with Twist [demo]
Sets: 2 Reps: 12
5 16
OBLIQUE SIDE CRUNCH
Sets: 2 Reps: 12
5 0
LEG FLUTTERS
Sets: 2 Reps: 12
5 0
BICYCLE CRUNCHES
Sets: 2 Reps: 12
5 0
Daily Totals: 55 48

Quick Track MINUTES
None  

Exercise Note
None



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