GODZDESIGN95   97,995
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GODZDESIGN95's Shared Food & Fitness Tracker:

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Previous Day
Mar. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 2 large 34 0 0 7
TROPICAL MEXICAN TOPPING CHEESES, 0.25 cup 90 1 7 5
Nature's Own 100% Whole Bread, 2 serving 100 20 2 8
Papayas, 0.25 small (4-1/2" long x 2-3/4" dia) 15 4 0 0
Salsa, 2 tbsp 9 2 0 0
Lunch
Bologna, beef and pork, 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 87 2 7 4
EARTH FARE TORTILLAS CHIPS MULTIGRAIN LIGHTLY SALTED, 1.5 oz 210 30 0 3
Nature's Own 100% Whole Bread, 2 serving 100 20 2 8
TROPICAL MEXICAN TOPPING CHEESES, 0.25 cup 90 1 7 5
Dinner
corn-on-the-cob (half), 1 serving 70 14 1 2
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Brussel Sprouts (plain) no butter, 1 cup 45 8 0 3
Wish Bone Greek Vinaigrette, 1 tbsp 30 2 3 0
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
MOTT'S SUMMER STRAWBERRY APPLESAUCE NO SUGAR ADDED, 1 serving 50 13 0 0
Snack
None        
BTSNACK OR TEA DEVO
None        
slips
sister inspired chili, 1 serving 61 4 4 3
Shoney's Cole Slaw - 1/4 cup, 1 serving 127 11 8 1
Foods from customized meals you deleted:
Spring Valley Calcium Chews Sugar Free, 1 serving 15 4 0 0
VANILLA PUDDING (ALDI), 92 gram(s) 120 21 3 1
Daily Totals: 1,430 158 51 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 20 163
Daily Totals: 20 163

Quick Track MINUTES
None  

Exercise Note
personal things going at home. but i did manage to move.



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