GODZDESIGN95   97,317
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GODZDESIGN95's Shared Food & Fitness Tracker:

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Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chia Seeds, 365 Organic , 0.5 tbsp 30 3 3 1
Egg white, fresh, 2 large 34 0 0 7
Navitas Naturals (Raw Chia Seeds), 1 tbsp 35 4 2 2
OAT REVOLUTION INSTANT OATMEAL APPLES AND CINNAMON, 1 serving 130 27 3 3
EMERALD NATURAL ALMONDS, 6 gram(s) 33 1 3 1
DOLE BLUEBERRIES (ALL NATURAL), 0.25 gram 0 0 0 0
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Nature's Own 100% Whole Bread, 2 serving 100 20 2 8
GREEK YOGURT INSPIRED TURKEY SALAD, 1 serving 38 2 1 6
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Iceberg Lettuce (salad), 2 leaf 1 0 0 0
Thousand Island Salad Dressing, 1 tbsp 58 2 5 0
Baby carrots (10), 0.5 serving 18 5 0 1
Dinner
FAGE ALL NATURAL NONFAT YOGURT, 0.5 cup 65 5 0 12
KRAFT BALSAMIC VINAIGREATTE ANYTHING DRESSING, 1 tbsp 45 2 4 0
(BAGGED MARKETSIDE WALLIES) STIR FRY MEDLEY, 1 cup 30 6 0 2
PAM - Olive Oil Cooking Spray (0.4 sec spray), 1 serving 5 0 0 0
Red Potato (6 oz or 1 medium potato) cooked with skin, 1 serving 152 33 0 4
sister inspired chili, 1 serving 61 4 4 3
Snack
pomergranate seeds, 0.2 oz 3 1 0 0
TOFU (AZUMAYA ) FIRM, 2 oz 47 1 2 5
Broccoli Frozen Great Value, 0.25 cup 6 1 0 1
Baby carrots (10), 0.25 serving 9 2 0 0
TOWN HOUSE WHEAT CRACKERS (5), 1 serving 80 10 4 1
TOWN HOUSE WHEAT CRACKERS (5), 1 serving 80 10 4 1
BTSNACK OR TEA DEVO
None        
slips
ACTIVA BLUEBERRY, 1 serving 130 23 2 4
Daily Totals: 1,227 172 39 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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