GODZDESIGN95   96,189
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GODZDESIGN95's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Green Tea (caffeine free), 1 cup 0 0 0 0
Fruit Spread, 1 serving 40 10 0 0
Bologna, beef and pork, 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 87 2 7 4
Egg white, fresh, 1 large 17 0 0 4
Thomas Whole Grain Nooks & Crannies English Muffins, 1 serving 130 26 1 5
Lunch
Iceberg Lettuce (salad), 2 leaf 1 0 0 0
FIT AND ACTIVE TURKEY BURGERS, 1 serving 130 0 10 24
Fit & Active Light Mayonnaise, 1 tbsp 50 1 5 0
Nature's Own 100% Whole Bread, 2 serving 100 20 2 8
Wendy's Ketchup (1 teaspoon), 1 serving 10 2 0 0
GV seasoned fries, 22 fries, 1 serving 150 18 8 2
Dinner
Stewed tomates and orka, 1 serving 145 18 8 3
Great Value Sour Cream & Chives Instant Mashed Potatoes, 0.5 cup 90 19 1 2
turkey drumstick, 0.5 serving 104 0 5 14
Snack
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
BTSNACK OR TEA DEVO
None        
slips
Nature's Own 100% Whole Bread, 1 serving 50 10 1 4
HERSHEY'S SEMI SWEET CHOCOLATE CHIPS, 2 tbsp 140 20 8 2
Hot Dog, beef and pork, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 137 1 12 5
Foods from customized meals you deleted:
HERSHEY'S COCOA NATURAL UNSWEETENED, 1 tbsp 10 3 1 1
Splenda, 1 tsp 0 1 0 0
Fat Free Skim Milk, 1 cup 80 13 0 9
Daily Totals: 1,503 172 68 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 20 167
Daily Totals: 20 167

Quick Track MINUTES
None  

Exercise Note
None



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