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GODZDESIGN95's Shared Food & Fitness Tracker:

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Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Nature's Own 100% Whole Bread, 1 serving 50 10 1 4
Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, 1 cup 143 31 0 3
Green Tea (caffeine free), 1 cup 0 0 0 0
Egg white, fresh, 1 large 17 0 0 4
FRESH FROZEN FAJITA BLEND, PEPERS AND ONIONS J'S, 0.25 cup 10 2 0 0
Lunch
Banquet - Spaghetti & Meatballs, WW=9, 1 serving 400 40 17 21
Dinner
FROZEN GREEN PEAS(LAURA LYNN BRAND), 0.33 cup 70 12 1 5
chicken--Kroger Chicken Tenderloins (2) boneless skinless, 1.5 serving 150 0 0 36
Dannon Activia Vanilla Yogurt, 4 oz., 0.5 serving 60 11 1 2
Best Choice Mixed Berries, 1 cup 70 17 1 1
Snack
None        
PRE BREAFAST TEA
None        
slips
Bar-S Thick Sliced Bologna (1 Slice = 1 Serving), 1 serving 180 4 15 5
Bar-S Thick Sliced Bologna (1 Slice = 1 Serving), 1 serving 180 4 15 5
Foods from customized meals you deleted:
Popcorn - Act II Butter Lover's Popcorn, 3 cup 105 12 6 0
Daily Totals: 1,476 149 57 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 243
CHEST FLIES
Sets: 1 Reps: 10 Weight: 1
5 0
CHEST PRESS
Sets: 1 Reps: 10 Weight: 1
5 0
Crunches [demo]
Sets: 1 Reps: 10
5 17
Reverse Crunch [demo]
Sets: 1 Reps: 10
5 17
SIDE BENDS
Sets: 2 Reps: 10
5 0
STANDING CRUNCHES
Sets: 2 Reps: 10
5 0
TOE TOUCH CRUNCHES
Sets: 2 Reps: 10
5 0
UPRIGHT ROW
Sets: 1 Reps: 10
5 0
SINGLE ARM SHOULDER PRESS
Sets: 1 Reps: 10 Weight: 1
5 0
LATERAL RAISE
Sets: 1 Reps: 10
5 0
FRONT RAISE
Sets: 1 Reps: 10
5 0
BICEP CURL
Sets: 1 Reps: 10 Weight: 1
5 0
Daily Totals: 90 277

Quick Track MINUTES
None  

Exercise Note
None



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