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Jan. 27
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 243
CHEST FLIES
Sets: 1 Reps: 10 Weight: 1
5 0
CHEST PRESS
Sets: 1 Reps: 10 Weight: 1
5 0
Crunches [demo]
Sets: 1 Reps: 10
5 17
Reverse Crunch [demo]
Sets: 1 Reps: 10
5 17
SIDE BENDS
Sets: 2 Reps: 10
5 0
STANDING CRUNCHES
Sets: 2 Reps: 10
5 0
TOE TOUCH CRUNCHES
Sets: 2 Reps: 10
5 0
UPRIGHT ROW
Sets: 1 Reps: 10
5 0
SINGLE ARM SHOULDER PRESS
Sets: 1 Reps: 10 Weight: 1
5 0
LATERAL RAISE
Sets: 1 Reps: 10
5 0
FRONT RAISE
Sets: 1 Reps: 10
5 0
BICEP CURL
Sets: 1 Reps: 10 Weight: 1
5 0
Daily Totals: 90 277

Quick Track MINUTES
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Exercise Note
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