GODZDESIGN95   97,329
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GODZDESIGN95's Shared Food & Fitness Tracker:

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Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
DOLE BLUEBERRIES (ALL NATURAL), 0.2 gram 0 0 0 0
Green Tea (caffeine free), 1 cup 0 0 0 0
Smart Balance Buttery Spread, 1 tbsp 80 0 9 0
Old Fashioned Quaker Oats Hot Cereal, 1 cup 150 27 3 5
Lunch
OLE EXTREME WELLNESS WHOLE WEHAT TORTILLAS, 1 serving 109 22 2 5
FRESH FROZEN FAJITA BLEND, PEPERS AND ONIONS J'S, 0.25 cup 10 2 0 0
Muenster Cheese, 2 oz 209 1 17 13
Newman's Own Olive Oil & Vinegar Dressing, 2 Tbsp, 2 tbsp 150 1 16 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Dinner
Nature's Own 100% Whole Bread, 2 serving 100 20 2 8
Hunt's Ketchup, 0.5 tbsp 10 2 0 0
FIT AND ACTIVE TURKEY BURGERS, 1 serving 130 0 10 24
KRAFT MIRACLE WHIP LIGHT, 1 tbsp 20 2 2 0
Iceberg Lettuce (salad), 1 leaf 1 0 0 0
Snack
None        
BTSNACK OR TEA DEVO
None        
slips
Doritos chips, Nacho Cheese (1 oz=28 g= 11 chips), 1 serving 150 17 8 2
HERSHEY DARK MINIATURES 5PCS, 28 gram(s) 124 15 8 2
Ball Park Franks (1 Frank), 1 serving 180 5 15 5
Almond Joy Pieces (46 pieces), 40 gram(s) 200 27 10 2
Daily Totals: 1,631 142 102 67

Nutrition Note
over aweful revamp and retool


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 148
Treadmill: 2 mph (30 minutes per mile) 15 51
Daily Totals: 30 199

Quick Track MINUTES
None  

Exercise Note
25 jumping jacks!



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