|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Nutrasweet Equal packet, 2 packet |
0 |
0 |
0 |
0 |
 |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Half and Half Cream, 3 container, individual (.5 fl oz) |
59 |
2 |
5 |
1 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Milk, 2%, 2 cup |
274 |
27 |
9 |
19 |
|
| Shredded Wheat Cereal, 2 biscuits (1 serving) |
160 |
37 |
1 |
5 |
| Lunch |
|
|
|
|
| Kraft Light Basalmic Vinegrette, 3 tbsp |
38 |
0 |
0 |
0 |
|
| Apples, fresh, 0.25 cup slices |
16 |
4 |
0 |
0 |
|
| Cherub Tomatoes, 1 oz |
9 |
2 |
0 |
0 |
|
| Cranberries, dried, sweetened (craisins), 0.15 cup |
56 |
15 |
0 |
0 |
|
| Walnuts, 0.15 cup, chopped |
117 |
2 |
12 |
3 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Ham, regular (11% fat), 3 slice (6-1/4" x 4" x 1/16") |
155 |
3 |
9 |
15 |
| Dinner |
|
|
|
|
| Dill Pickles, 10 slice |
13 |
3 |
0 |
0 |
|
| Texas Roadhouse Roll w/ butter, 1 serving |
350 |
0 |
0 |
0 |
|
| Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1.5 Serving (makes about 1 cup prepared) |
600 |
71 |
5 |
15 |
|
| O'Charley's BBQ Sauce, 1 serving |
35 |
8 |
0 |
0 |
|
| Hamburger or Hot Dog Buns, 1 oz |
79 |
14 |
1 |
3 |
|
| Beef, brisket, trimmed, 8 oz |
288 |
0 |
9 |
49 |
| Snack |
|
|
|
|
| Orange Juice, 1 cup |
110 |
25 |
1 |
2 |
|
| hersey s Nugget (4 pieces), 41 gram(s) |
200 |
25 |
12 |
3 |
| Daily Totals: |
2,672 |
265 |
65 |
119 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| treadmill incline 3, 3.5 mph |
25 |
209
|
|
| Daily Totals: |
25 |
209 |
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Interact with GNISULA
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