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GMEISSNE1's Shared Fitness Tracker:

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Aug. 19
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 253
Seated Back Extension Machine [demo]
Sets: 1 Reps: 30 Weight: 50
5 21
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 4 Reps: 20 Weight: 30
15 64
Daily Totals: 50 338

Quick Track MINUTES
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Exercise Note
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