GIZMO2WICKED   29,869
SparkPoints
25,000-29,999 SparkPoints
 
 
GIZMO2WICKED's Shared Food & Fitness Tracker:

Back to GIZMO2WICKED'S Homepage
Previous Day
Feb. 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Creamer: Coffee-Mate Original powdered creamer, 1tsp per serving, 1 serving 10 1 1 0
Kraft American Singles (1 slice), 1 serving 60 2 4 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 3 large 51 1 0 11
Lunch
None        
Dinner
Mexican Tortilla Casserole, 1 serving 448 28 24 28
Iceburg lettuce 2 cups shredded, 0.5 serving 10 2 0 1
Red Ripe Tomatoes, 3 wedge (1/4 of medium tomato) 20 4 0 1
Snack
None        
Daily Totals: 808 74 35 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pendulum 5 17
Dolphin Pose 5 17
Modified Side Plank 5 17
Banana 5 17
Swimming 5 17
Dumbbell Side Bends 5 17
Daily Totals: 30 102

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with GIZMO2WICKED

Send Member a Private Message