GIZMO2WICKED   29,602
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GIZMO2WICKED's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 0.5 extra large 42 0 3 4
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Salsa, 0.13 cup 9 2 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Beans, pinto, 0.25 cup 59 11 0 3
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Cheddar Cheese, 0.13 cup, shredded 59 0 5 4
Dinner
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Cucumber (peeled), 4 slice 3 1 0 0
Red Ripe Tomatoes, 3 wedge (1/4 of medium tomato) 20 4 0 1
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Iceburg lettuce 2 cups shredded, 0.5 serving 10 2 0 1
Potato, small baked, 1 serving 120 30 0 2
Snack
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
(belvita) breakfast biscuit blueberry 4 biscuits, 1 serving 230 36 8 4
Daily Totals: 1,201 163 29 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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