GIZMO2WICKED
40,000-49,999 SparkPoints 41,495
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GIZMO2WICKED's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob Evans sausage links - 1 link, 1 serving 65 0 5 4
Egg - Large (1 egg), 2 serving 140 0 9 12
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Corn Tortillas, 2 tortilla, medium (approx 6" dia) 113 23 1 3
Creamer: Coffee-Mate Original powdered creamer, 1tsp per serving, 1 serving 10 1 1 0
Lunch
Slow Cooker-Braised Chicken Thighs With Carrots and Potatoes, 1 serving 233 19 5 28
Dinner
Pickles-Baby Dill Gedney-3 pickles, 1 serving 5 1 0 0
Tuna, Canned in Water, drained, 1.5 oz 36 0 0 8
Lettuce, Iceberg (Serv = 1 leaf), 1 serving 0 0 0 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Tuna, Canned in Water, drained, 1.5 oz 36 0 0 8
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Snack
None        
DAILY TOTALS: 809 68 29 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Bicycle Crunches 5 16
Lying Straight-Leg Lowers 5 16
Modified Plank 5 16
Superman 5 16
Hip Flexion 5 16
Full-Body Bridges 5 16
11-Minute Chair Cardio Workout 33 234
DAILY TOTALS: 63 330

Quick Track MINUTES
None  

Exercise Note: None




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