GIULIACLIFFORD   8,357
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GIULIACLIFFORD's Shared Food & Fitness Tracker:

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Previous Day
May 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
(Drink) Coffee, Instant per tsp (0.9g), 2 serving 4 1 0 0
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Milk, nonfat, 150 grams 51 7 0 5
Banana, fresh, 100 grams 89 23 0 1
Orange Juice, 100 grams 44 10 0 1
Alpen Porridge Fruit & Nuts 40g serving, 1 serving 155 25 4 4
Lunch
Carrots, raw, 1 small (5-1/2" long) 20 5 0 0
Fage's Total 0%, 100 gram 52 4 0 9
ASDA Italian Fresh Grated Parmigiano Reggiano, 10 gram(s) 39 0 3 3
sainsbury's so organic- wholewheat spaghetti, 39 gram(s) 123 24 1 5
Banana, fresh, 50 grams 45 11 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
garden salad - lettuce, tomatoes, onion, cucumber, 3 serving 90 18 1 6
Sainsbury's Be Good to Yourself Tuna Mayonnaise & sweetcorn, 80 gram 78 3 2 12
Sainsbury's Mixed Nuts (18g portion size), 12 gram(s) 79 1 8 2
Dinner
Tesco's Cooked and Peeled King Prawns, 190 gram 146 1 1 33
Sainsbury's Mixed Vegetable stir fry (325g), 300 gram(s) 150 14 8 5
Weight Watchers Lemon & Lime Mousse, 80 gram(s) 65 12 1 3
Carotino oil (red palm and canola), 1 tsp 41 0 5 0
Snack
Caffe Nero Skinny Cappuccino (Regular), 1 serving 27 4 0 3
Blueberries, fresh, 150 grams 84 21 0 1
Daily Totals: 1,517 203 38 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gymnastics: general 40 141
Daily Totals: 40 141

Quick Track MINUTES
None  

Exercise Note
None



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