GINGKOGIRL   17,897
SparkPoints
15,000-19,999 SparkPoints
 
 
GINGKOGIRL's Shared Food Tracker:

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Mar. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, 0.25 cup (1 serving) 40 8 0 1
Milk, 1%, 1 cup 102 12 2 8
Rice Chex Cereal (1 cup), 1 serving 100 23 0 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
None        
Dinner
None        
Snack
None        
Meds
Glucosomine 1500mg - Chondroitin 200mg (2/day), 0.5 serving 0 0 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
Daily Totals: 342 67 4 12

Nutrition Note
None



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