GINGERGIRL   2,081
SparkPoints
1,000-2,499 SparkPoints
 
 
GINGERGIRL's Shared Food & Fitness Tracker:

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Previous Day
July 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
oikos greek yogurt 0% plain, 0.75 cup 100 8 0 17
fruit muesli musuland, 0.25 cup 45 9 1 2
Lunch
oikos greek yogurt 0% plain, 0.5 cup 67 5 0 11
tim hortons coffee, lrg two cream, 1 cup 180 0 0 0
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Apricots, fresh, 2 apricot 34 8 0 1
Dinner
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Wendy's - Chocolate Frosty (medium), 1 serving 410 68 11 11
Rice, Trader Joes Brown Rice Medley, 1 serving 160 0 1 6
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Snack
May-Bud Hickory Smoked Edam Cheese, 2 oz 200 0 16 14
Daily Totals: 1,450 117 37 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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