GIJADE   10,236
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10,000-14,999 SparkPoints
 
 
GIJADE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg bake, 1 serving 170 12 8 13
Yellow Mustard, 2 tsp or 1 packet 7 1 0 0
Lunch
Salad Dressing - Kraft Creamy Caesar Dressing, 2 tbsp 120 2 12 1
steak salad, 1 serving 180 12 4 25
Dinner
None        
Snack
None        
Daily Totals: 477 27 25 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 15 78
Walking: 3.5 mph (17 minutes per mile) 10 62
Walking: 3.15 mph (19 minutes per mile) 15 78
Daily Totals: 40 218

Exercise Note
None



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