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GFYOGAMOM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese: Cheese Cream Whipped ( Great Value), 2 tbsp 70 1 7 1
Carb Zero Bread - Cinnamon, 1 serving 59 9 3 9
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Yogi Tea - Energy, 1 serving 0 0 0 0
Lunch
Onions, raw, 0.13 cup, sliced 6 1 0 0
Cucumber (peeled), 0.13 cup, sliced 2 0 0 0
Sun Dried Tomatoes, 0.25 cup 35 8 0 2
50/50 Baby Spinach & Spring Mix, 3 cup 10 5 0 2
Kroger Real Turkey Bacon Pieces (bits), 0.5 tbsp 13 0 1 1
Mini Babybel Sharp Original, 1 serving 60 0 5 4
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Carrots, raw, 0.13 cup, strips or slices 7 2 0 0
Bragg Healthy Vinaigrette, 2 tbsp 90 3 9 0
Dinner
Cucumber (peeled), 0.13 cup, sliced 2 0 0 0
Onions, raw, 0.13 cup, sliced 6 1 0 0
Carrots, raw, 0.13 cup, strips or slices 7 2 0 0
Kroger Real Turkey Bacon Pieces (bits), 1 tbsp 25 0 2 2
50/50 Baby Spinach & Spring Mix, 1 cup 3 2 0 1
Sun Dried Tomatoes, 0.25 cup 35 8 0 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Williamson Bros BBQ Sauce, 0.17 cup 31 5 1 1
Hidden Valley Farmhouse Originals Pomegranate Vinaigrette, 2 tbsp 60 3 6 0
Snack
Yogi Soothing Bedtime Tea Caramel, 1 serving 0 0 0 0
Sugar Free Popsicle, 1 serving 15 3 0 0
AFTERNOON SNACK
None        
MORNING SNACK
Brothers-All-Natural Fruit Crisps - Apples, 1 serving 40 9 0 0
Daily Totals: 982 66 40 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 20 84
Mowing Lawn: Push, Power 90 228
Walking: 3 mph (20 minutes per mile) 30 72
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 10 Reps: 24 Weight: 10
20 75
Daily Totals: 160 459

Quick Track MINUTES
None  

Exercise Note
None



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