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GFYOGAMOM's Shared Food & Fitness Tracker:

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June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving 60 4 2 8
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Cheese - Sharp Cheddar - Sargento Reduced Fat, 1 serving 60 1 5 5
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 2 cup 60 2 5 2
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
Lunch
Stuffed Venison Burgers (no cheese), 3 serving 116 1 2 23
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Onions, raw, 0.13 cup, sliced 6 1 0 0
Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, 3 cup 10 5 0 2
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Sun Dried Tomatoes, 7 grams 18 4 0 1
Cucumber (peeled), 0.13 cup, pared, chopped 2 0 0 0
Farmhouse Originals Pomegranate Vinaigrette, 2 tbsp 60 3 6 0
Sargento Reduced Fat Mexican Cheese (1/4 cup), 0.5 serving 40 0 3 4
Dinner
Kroger Green Beans - No Salt Added, 0.5 cup 20 4 0 1
3oz Grilled Ribeye Steak, 3 oz 207 0 12 23
Snack
None        
AFTERNOON SNACK
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
MORNING SNACK
Psyllium Supplement w/Herbs, 2 tsp 35 7 0 0
Brothers-All-Natural Fruit Crisps - Apples, 1 serving 40 9 0 0
Genisoy Zesty BBQ Soy Crisps - 17 chips, 0.5 serving 55 7 2 3
Hershey's Simple Pleasures, Dark Chocolate with Chocolate Creme, 1 piece, 1 serving 30 5 1 0
BarnDad's FiberDX 8-Layer Fiber Matrix, 20 gram(s) 50 11 1 7
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1.5 cup 45 2 4 2
Daily Totals: 1,091 89 45 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 60 252
Heavy Cleaning or house cleaning 120 302
Walking: 3 mph (20 minutes per mile) 80 191
Daily Totals: 260 745

Quick Track MINUTES
None  

Exercise Note
None



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