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GFYOGAMOM's Shared Food & Fitness Tracker:

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Previous Day
May 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
AFTERNOON SNACK
None        
MORNING SNACK
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 30 126
Walking: 3 mph (20 minutes per mile) 70 165
Squats [demo]
Sets: 3 Reps: 30 Weight: 1
3 10
Pushups [demo]
Sets: 2 Reps: 8 Weight: 1
2 7
Mountain Climbers
Sets: 2 Reps: 12 Weight: 1
2 13
Yoga (general stretching) 30 51
Triceps Dips with Straight Legs [demo]
Sets: 2 Reps: 8 Weight: 1
2 7
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 5 Reps: 12 Weight: 10
20 75
Daily Totals: 159 454

Quick Track MINUTES
None  

Exercise Note
None



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