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GFYOGAMOM's Shared Food & Fitness Tracker:

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Apr. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving 60 4 2 8
Kroger Authentic Hispanic Blend, 0.13 cup 36 0 3 3
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Cool Whip Free, 4 tbsp 30 6 0 0
Taster's Choice Vanilla Instant Coffee, 3 tsp 15 3 0 0
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Lunch
None        
Dinner
None        
Snack
None        
AFTERNOON SNACK
None        
MORNING SNACK
None        
Daily Totals: 275 26 7 26

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 60 252
Power Yoga (Vinyasa or Ashtanga) 60 252
Treadmill: 4 mph (15 minutes per mile) 60 148
Walking: 3 mph (20 minutes per mile) 30 71
Walking: 3 mph (20 minutes per mile) 90 212
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 18 Reps: 12 Weight: 10
30 113
Yoga (general stretching) 20 34
Strength training (body weight) exercises
Sets: 5 Reps: 15 Weight: 1
15 54
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 15 Reps: 12 Weight: 10
30 113
Yoga (general stretching) 20 34
Daily Totals: 415 1283

Quick Track MINUTES
None  

Exercise Note
None



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