GFYOGAMOM   40,251
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GFYOGAMOM's Shared Food & Fitness Tracker:

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Previous Day
Mar. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cabot 50% Reduced Fat Sharp Cheddar - 1 oz, 0.75 serving 53 0 3 6
Bacon Pieces, Hormel 50% less fat, 0.5 tbsp 13 0 1 2
Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving 60 4 2 8
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
Egg substitute, liquid (Egg Beaters), 0.75 cup 100 4 0 20
Cool Whip Free, 4 tbsp 30 6 0 0
Lunch
None        
Dinner
None        
Snack
None        
AFTERNOON SNACK
None        
MORNING SNACK
None        
Daily Totals: 322 24 8 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 60 251
Walking: 3 mph (20 minutes per mile) 30 70
Walking: 3 mph (20 minutes per mile) 90 209
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 18 Reps: 12 Weight: 10
30 112
Yoga (general stretching) 20 33
Daily Totals: 230 675

Quick Track MINUTES
None  

Exercise Note
None



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