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GFYOGAMOM's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kroger Authentic Hispanic Blend, 0.13 cup 36 0 3 3
Bacon Pieces, Hormel 50% less fat, 0.5 tbsp 13 0 1 2
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Cool Whip Free, 6 tbsp 45 9 0 0
Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving 60 4 2 8
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
Lunch
Salad w/Greens, Cheese, Onion, & Bacon, 1 serving 120 7 5 11
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Creamy Cauliflower Soup, 1.5 serving 93 11 2 10
Hershey's Simple Pleasures, Dark Chocolate with Chocolate Creme, 1 piece, 1 serving 30 5 1 0
Cabot Light Sour Cream, 2 tbsp 35 2 3 1
Hidden Valley Farmhouse Originals Pomegranate Vinaigrette, 2 tbsp 60 3 6 0
Dinner
Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving 60 4 2 8
Creamy Cauliflower Soup, 1.5 serving 93 11 2 10
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Cabot Light Sour Cream, 2 tbsp 35 2 3 1
Snack
Babybel Light, 1 serving 50 0 3 6
Brothers-All-Natural Fruit Crisps - Apples, 1 serving 40 9 0 0
Genisoy Zesty BBQ Soy Crisps - 17 chips, 1 serving 110 14 4 6
Milk - Silk Pure Almond Unsweetened Original 30 Calories, 1 cup 30 1 3 1
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
Cool Whip Free, 6 tbsp 45 9 0 0
AFTERNOON SNACK
None        
MORNING SNACK
None        
Daily Totals: 1,270 120 54 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 5 21
Walking: 4 mph (15 minutes per mile) 120 287
Power Yoga (Vinyasa or Ashtanga) 60 251
Jumping Jacks - vigorous 3 15
Walking: 3 mph (20 minutes per mile) 30 69
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 15 48
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 18 Reps: 12 Weight: 10
30 112
Yoga (general stretching) 70 116
Triceps Dips with Straight Legs [demo]
Sets: 3 Reps: 10 Weight: 1
3 11
Burpees (Squat Thrusts)
Sets: 2 Reps: 10 Weight: 1
2 12
Squats [demo]
Sets: 3 Reps: 10 Weight: 1
2 7
Step-Ups [demo]
Sets: 10 Reps: 13 Weight: 1
4 14
Wall Pushups [demo]
Sets: 3 Reps: 10 Weight: 1
1 2
Lying Single-Leg Raises [demo]
Sets: 4 Reps: 10 Weight: 1
2 4
Stretching / Flexibility Training (general) 5 2
Daily Totals: 352 971

Quick Track MINUTES
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Exercise Note
None



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