GFYOGAMOM   39,073
SparkPoints
30,000-39,999 SparkPoints
 
 
GFYOGAMOM's Shared Food & Fitness Tracker:

Back to GFYOGAMOM'S Homepage
Previous Day
Feb. 15
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Egg substitute, liquid (Egg Beaters), 0.75 cup 100 4 0 20
Reddi Wip Fat Free Whipped Topping, 30 grams 30 8 0 1
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving 60 4 2 8
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Lunch
Chiquita Apple Bites, 1 serving 30 8 0 0
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Atkins Advantage Caramel Double Chocolate Crunch Bar, 1 serving 160 15 9 10
Dinner
Onions, raw, 0.13 medium (2-1/2" dia) 5 1 0 0
Salad w/Greens, Cheese, Onion, & Bacon, 1 serving 120 7 5 11
Jennie-O Turkey Store Turkey Bacon 55% Less Fat, 1 serving 35 1 3 2
Hunt's Sugar Free Pudding - Chocolate, 1 serving 70 6 3 1
Pictsweet Butter Beans, 0.25 cup 50 9 0 3
Williamson Bros BBQ Sauce, 0.17 cup 31 5 1 1
Caralynn's Banana "Shake", 0.25 serving 42 7 1 2
Hidden Valley Farmhouse Originals Pomegranate Vinaigrette, 2 tbsp 60 3 6 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Reddi Wip Fat Free Whipped Topping, 15 grams 15 4 0 0
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
AFTERNOON SNACK
Weight Watcher Light String Cheese, 1 serving 50 1 3 6
Brothers-All-Natural Fruit Crisps - Apples, 1 serving 40 9 0 0
MORNING SNACK
Glenny's Low Fat Soy Crisps - Creamy Ranch, 1 serving 70 9 2 5
Hershey's Simple Pleasures, Dark Chocolate with Chocolate Creme, 1 piece, 1 serving 30 5 1 0
Daily Totals: 1,269 126 42 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 100 242
Power Yoga (Vinyasa or Ashtanga) 60 251
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 18 Reps: 12 Weight: 10
30 112
Yoga (general stretching) 20 34
Daily Totals: 210 639

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GFYOGAMOM

Send Member a Private Message