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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving |
0 |
0 |
0 |
0 |
 |
| Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving |
60 |
4 |
2 |
8 |
|
| Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup |
30 |
1 |
3 |
1 |
|
| Grapefruit, 0.5 fruit (3-3/4" dia) |
37 |
9 |
0 |
1 |
|
| Egg substitute, liquid (Egg Beaters), 0.75 cup |
100 |
4 |
0 |
20 |
|
| Reddi Wip Fat Free Whipped Topping, 30 grams |
30 |
8 |
0 |
1 |
| Lunch |
|
|
|
|
| Chiquita Apple Bites, 1 serving |
30 |
8 |
0 |
0 |
|
| Grapefruit, 0.5 fruit (3-3/4" dia) |
37 |
9 |
0 |
1 |
|
| Atkins Advantage Caramel Double Chocolate Crunch Bar, 1 serving |
160 |
15 |
9 |
10 |
| Dinner |
|
|
|
|
| Onions, raw, 0.13 medium (2-1/2" dia) |
5 |
1 |
0 |
0 |
|
| Salad w/Greens, Cheese, Onion, & Bacon, 1 serving |
120 |
7 |
5 |
11 |
|
| Pictsweet Butter Beans, 0.25 cup |
50 |
9 |
0 |
3 |
|
| Williamson Bros BBQ Sauce, 0.17 cup |
31 |
5 |
1 |
1 |
|
| Hidden Valley Farmhouse Originals Pomegranate Vinaigrette, 2 tbsp |
60 |
3 |
6 |
0 |
|
| Jennie-O Turkey Store Turkey Bacon 55% Less Fat, 1 serving |
35 |
1 |
3 |
2 |
|
| Hunt's Sugar Free Pudding - Chocolate, 1 serving |
70 |
6 |
3 |
1 |
|
| Caralynn's Banana "Shake", 0.25 serving |
42 |
7 |
1 |
2 |
|
| Chicken Breast (cooked), no skin, 4 ounces |
137 |
0 |
3 |
26 |
| Snack |
|
|
|
|
| Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup |
30 |
1 |
3 |
1 |
|
| Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving |
0 |
0 |
0 |
0 |
|
| Reddi Wip Fat Free Whipped Topping, 15 grams |
15 |
4 |
0 |
0 |
| AFTERNOON SNACK |
|
|
|
|
| Weight Watcher Light String Cheese, 1 serving |
50 |
1 |
3 |
6 |
|
| Brothers-All-Natural Fruit Crisps - Apples, 1 serving |
40 |
9 |
0 |
0 |
| MORNING SNACK |
|
|
|
|
| Hershey's Simple Pleasures, Dark Chocolate with Chocolate Creme, 1 piece, 1 serving |
30 |
5 |
1 |
0 |
|
| Glenny's Low Fat Soy Crisps - Creamy Ranch, 1 serving |
70 |
9 |
2 |
5 |
| Daily Totals: |
1,268 |
126 |
42 |
99 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 4 mph (15 minutes per mile) |
100 |
242
|
|
| Power Yoga (Vinyasa or Ashtanga) |
60 |
251
|
|
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 18 Reps: 12 Weight: 10
|
30 |
112 |
|
|
Yoga (general stretching)
|
20 |
34 |
|
| Daily Totals: |
210 |
639 |
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Interact with GFYOGAMOM
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