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GFYOGAMOM's Shared Food & Fitness Tracker:

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Previous Day
Dec. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving 60 4 2 8
Reddi Wip Fat Free Whipped Topping, 20 grams 20 5 0 1
EAS AdvantEDGE Shake, 1 serving 110 2 3 17
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
Lunch
Reddi Wip Fat Free Whipped Topping, 10 grams 10 3 0 0
Hunt's Sugar Free Pudding - Chocolate, 1 serving 70 6 3 1
Creamy Cauliflower Soup, 1.5 serving 93 11 2 10
Cabot Light Sour Cream, 1 tbsp 18 1 1 1
Dinner
Cabot Light Sour Cream, 1 tbsp 18 1 1 1
Creamy Cauliflower Soup, 1.5 serving 93 11 2 10
Josie's No Sugar Added Frozen Yogurt, 4 oz 84 16 1 2
Snack
EAS AdvantEDGE Shake, 1 serving 110 2 3 17
Sugar Free Popsicle, 2 serving 30 6 0 0
Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving 60 4 2 8
AFTERNOON SNACK
None        
MORNING SNACK
None        
Daily Totals: 806 72 23 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 143
Power Yoga (Vinyasa or Ashtanga) 60 251
Walking: 3 mph (20 minutes per mile) 75 173
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 16 Reps: 12 Weight: 10
30 112
Yoga (general stretching) 30 50
Strength training (body weight) exercises
Sets: 8 Reps: 10
30 108
Daily Totals: 285 837

Quick Track MINUTES
None  

Exercise Note
None



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