|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving |
60 |
4 |
2 |
8 |
 |
| Reddi Wip Fat Free Whipped Topping, 20 grams |
20 |
5 |
0 |
1 |
|
| EAS AdvantEDGE Shake, 1 serving |
110 |
2 |
3 |
17 |
|
| Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving |
0 |
0 |
0 |
0 |
|
| Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup |
30 |
1 |
3 |
1 |
| Lunch |
|
|
|
|
| Cabot Light Sour Cream, 1 tbsp |
18 |
1 |
1 |
1 |
|
| Reddi Wip Fat Free Whipped Topping, 10 grams |
10 |
3 |
0 |
0 |
|
| Creamy Cauliflower Soup, 2 serving |
124 |
15 |
3 |
14 |
|
| Jello Dulce De Leche 60 Cal Sugar Free Pudding, 1 serving |
60 |
0 |
1 |
0 |
| Dinner |
|
|
|
|
| Cabot Light Sour Cream, 2 tbsp |
35 |
2 |
3 |
1 |
|
| Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving |
60 |
4 |
2 |
8 |
|
| Creamy Cauliflower Soup, 2 serving |
124 |
15 |
3 |
14 |
|
| Kroger Authentic Hispanic Blend, 0.25 cup |
70 |
0 |
6 |
5 |
| Snack |
|
|
|
|
| EAS AdvantEDGE Shake, 1 serving |
110 |
2 |
3 |
17 |
|
| Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving |
0 |
0 |
0 |
0 |
|
| Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup |
30 |
1 |
3 |
1 |
|
| Reddi Wip Fat Free Whipped Topping, 20 grams |
20 |
5 |
0 |
1 |
| AFTERNOON SNACK |
|
|
|
|
| None |
|
|
|
|
| MORNING SNACK |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
881 |
59 |
31 |
88 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 4 mph (15 minutes per mile) |
90 |
215
|
|
| Power Yoga (Vinyasa or Ashtanga) |
60 |
251
|
|
|
Yoga (general stretching)
|
30 |
50 |
|
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 15 Reps: 12 Weight: 10
|
30 |
112 |
|
| Daily Totals: |
210 |
628 |
|
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Interact with GFYOGAMOM
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