GFYOGAMOM   39,653
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GFYOGAMOM's Shared Food & Fitness Tracker:

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Previous Day
Dec. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving 60 4 2 8
Reddi Wip Fat Free Whipped Topping, 20 grams 20 5 0 1
EAS AdvantEDGE Shake, 1 serving 110 2 3 17
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
Lunch
Reddi Wip Fat Free Whipped Topping, 10 grams 10 3 0 0
Jello Dulce De Leche 60 Cal Sugar Free Pudding, 1 serving 60 0 1 0
Creamy Cauliflower Soup, 2 serving 124 15 3 14
Cabot Light Sour Cream, 1 tbsp 18 1 1 1
Dinner
Kroger Authentic Hispanic Blend, 0.25 cup 70 0 6 5
Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving 60 4 2 8
Creamy Cauliflower Soup, 2 serving 124 15 3 14
Cabot Light Sour Cream, 2 tbsp 35 2 3 1
Snack
Reddi Wip Fat Free Whipped Topping, 20 grams 20 5 0 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
EAS AdvantEDGE Shake, 1 serving 110 2 3 17
AFTERNOON SNACK
None        
MORNING SNACK
None        
Daily Totals: 881 59 31 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 90 215
Power Yoga (Vinyasa or Ashtanga) 60 251
Yoga (general stretching) 30 50
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 15 Reps: 12 Weight: 10
30 112
Daily Totals: 210 628

Quick Track MINUTES
None  

Exercise Note
None



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