GFYOGAMOM   39,532
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GFYOGAMOM's Shared Food & Fitness Tracker:

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Previous Day
Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Kroger Carb Master Vanilla, 6oz, 1.5 serving 90 6 2 12
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 0.5 cup 15 1 1 1
Torani Sugar Free Vanilla Syrup, 1 oz 0 0 0 0
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Bear Naked Peak Protein Granola, 0.25 cup 140 15 7 6
Bell Plantation PB2, 4 tbsp 90 10 3 10
Cool Whip Free, 4 tbsp 30 6 0 0
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
AFTERNOON SNACK
None        
MORNING SNACK
None        
Daily Totals: 402 47 14 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 90 213
Walking: 4 mph (15 minutes per mile) 50 118
Power Yoga (Vinyasa or Ashtanga) 60 251
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 16 Reps: 12 Weight: 10
30 112
Yoga (general stretching) 30 50
Daily Totals: 260 744

Quick Track MINUTES
None  

Exercise Note
None



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