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GFYOGAMOM's Shared Food & Fitness Tracker:

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Oct. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
BarnDad's FiberDX 8-Layer Fiber Matrix, 40 gram(s) 100 22 2 14
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 2 cup 60 2 5 2
Stevia Clear by SweetLeaf, 2 serving 0 0 0 0
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Psyllium Supplement w/Herbs, 3 tsp 53 11 0 0
Lunch
Hardboiled Egg Grade A Large (1 Egg), 2 serving 140 2 9 12
Mini Babybel Mozzarella, 1 serving 50 0 3 6
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Dinner
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Hillshire Farm Deli Select Lower Sodium Smoked Ham (2oz per serving), 1 oz 40 2 1 5
Mini Babybel-Light, 1 serving 50 0 3 6
Bird Eye Steamfresh Broccoli, Cauliflower & Carrots, 1 serving 30 5 0 1
Snack
None        
AFTERNOON SNACK
None        
MORNING SNACK
Pecans, 1 oz (20 halves) 196 4 20 3
Daily Totals: 1,002 69 48 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 25 105
aerobics, general 24 116
Walk-Cycle Workout 53 126
Cycle Workout 23 69
Cycle Workout 11 32
aerobics, general 40 192
Walk Workout 100 187
Walk Workout 14 11
Plank [demo]
Sets: 1 Reps: 125 Weight: 1
3 6
Crunches [demo]
Sets: 13 Reps: 10 Weight: 1
5 9
Daily Totals: 298 853

Quick Track MINUTES
None  

Exercise Note
None



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