|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg substitute, liquid (Egg Beaters), 0.5 cup |
66 |
2 |
0 |
14 |
 |
| Cool Whip Free, 2 tbsp |
15 |
3 |
0 |
0 |
|
| Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving |
60 |
4 |
2 |
8 |
|
| Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup |
30 |
1 |
3 |
1 |
|
| Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving |
0 |
0 |
0 |
0 |
|
| Kroger Authentic Hispanic Blend, 0.13 cup |
36 |
0 |
3 |
3 |
|
| Bacon Pieces, Hormel 50% less fat, 0.5 tbsp |
13 |
0 |
1 |
2 |
|
| Grapefruit, 0.5 fruit (3-3/4" dia) |
37 |
9 |
0 |
1 |
| Lunch |
|
|
|
|
| Grapefruit, 0.5 fruit (3-3/4" dia) |
37 |
9 |
0 |
1 |
|
| Hershey's Simple Pleasures, Dark Chocolate with Chocolate Creme, 1 piece, 1 serving |
30 |
5 |
1 |
0 |
|
| Cabot Light Sour Cream, 1 tbsp |
18 |
1 |
1 |
1 |
|
| Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving |
60 |
4 |
2 |
8 |
|
| Creamy Cauliflower Soup, 2 serving |
124 |
15 |
3 |
14 |
| Dinner |
|
|
|
|
| Cut Green Beans Publix SteaminBag, 0.66 cup |
30 |
5 |
0 |
132 |
|
| Onions, raw, 0.25 medium (2-1/2" dia) |
10 |
2 |
0 |
0 |
|
| Chicken Breast (cooked), no skin, 1 ounces |
34 |
0 |
1 |
6 |
|
| Portabella Mushrooms, 120 grams |
31 |
6 |
0 |
3 |
|
| Cabot Light Sour Cream, 2 tbsp |
35 |
2 |
3 |
1 |
|
| 3oz Grilled Ribeye Steak, 2 oz |
138 |
0 |
8 |
15 |
|
| Avocados, California (Haas), 0.5 fruit without skin and seeds |
144 |
7 |
13 |
2 |
| Snack |
|
|
|
|
| Weight Watcher Light String Cheese, 1 serving |
50 |
1 |
3 |
6 |
|
| Brothers-All-Natural Fruit Crisps - Apples, 1 serving |
40 |
9 |
0 |
0 |
|
| Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving |
0 |
0 |
0 |
0 |
|
| Cool Whip Free, 2 tbsp |
15 |
3 |
0 |
0 |
|
| Bell Plantation PB2, 2 tbsp |
45 |
5 |
2 |
5 |
|
| Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup |
30 |
1 |
3 |
1 |
|
| Kroger Sugar Free Bread & Butter Pickle Spears (1 spear), 1 serving |
0 |
1 |
0 |
0 |
|
| Sugar Free Popsicle, 2 serving |
30 |
6 |
0 |
0 |
|
| Chiquita Green Apple Bites (14 slices), 140 gram(s) |
70 |
17 |
0 |
0 |
| AFTERNOON SNACK |
|
|
|
|
| None |
|
|
|
|
| MORNING SNACK |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,229 |
119 |
47 |
222 |
Fitness Tracked
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