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GFYOGAMOM's Shared Food & Fitness Tracker:

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Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kroger Authentic Hispanic Blend, 0.13 cup 36 0 3 3
Bacon Pieces, Hormel 50% less fat, 0.5 tbsp 13 0 1 2
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Cool Whip Free, 2 tbsp 15 3 0 0
Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving 60 4 2 8
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
Lunch
Cabot Light Sour Cream, 1 tbsp 18 1 1 1
Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving 60 4 2 8
Creamy Cauliflower Soup, 2 serving 124 15 3 14
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Hershey's Simple Pleasures, Dark Chocolate with Chocolate Creme, 1 piece, 1 serving 30 5 1 0
Dinner
3oz Grilled Ribeye Steak, 2 oz 138 0 8 15
Cabot Light Sour Cream, 2 tbsp 35 2 3 1
Cut Green Beans Publix SteaminBag, 0.66 cup 30 5 0 132
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Portabella Mushrooms, 120 grams 31 6 0 3
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Snack
Sugar Free Popsicle, 2 serving 30 6 0 0
Weight Watcher Light String Cheese, 1 serving 50 1 3 6
Kroger Sugar Free Bread & Butter Pickle Spears (1 spear), 1 serving 0 1 0 0
Chiquita Green Apple Bites (14 slices), 140 gram(s) 70 17 0 0
Cool Whip Free, 2 tbsp 15 3 0 0
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
Brothers-All-Natural Fruit Crisps - Apples, 1 serving 40 9 0 0
Bell Plantation PB2, 2 tbsp 45 5 2 5
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
AFTERNOON SNACK
None        
MORNING SNACK
None        
Daily Totals: 1,230 119 47 222

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 45 189
Side Steps 6 28
Treadmill: 4 mph (15 minutes per mile) 85 207
Walking: 3 mph (20 minutes per mile) 43 101
Walking: 3 mph (20 minutes per mile) 40 94
Pushups [demo]
Sets: 2 Reps: 108 Weight: 1
10 35
Pelvic Tilt
Sets: 2 Reps: 116 Weight: 1
10 40
Squats [demo]
Sets: 2 Reps: 89 Weight: 1
4 14
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 15 Reps: 12 Weight: 10
25 94
Daily Totals: 268 802

Quick Track MINUTES
None  

Exercise Note
None



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