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GFYOGAMOM's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
AFTERNOON SNACK
None        
MORNING SNACK
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 90 219
Power Yoga (Vinyasa or Ashtanga) 60 252
Walking: 3 mph (20 minutes per mile) 30 70
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 15 Reps: 12 Weight: 10
30 112
Yoga (general stretching) 30 50
Strength training (body weight) exercises
Sets: 1 Reps: 186
20 72
Daily Totals: 260 775

Quick Track MINUTES
None  

Exercise Note
None



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