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GFYOGAMOM's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bell Plantation PB2, 2 tbsp 45 5 2 5
Kroger Authentic Hispanic Blend, 0.13 cup 36 0 3 3
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Bacon Pieces, Hormel 50% less fat, 1 tbsp 25 0 2 3
Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving 60 4 2 8
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Reddi Wip Fat Free Whipped Topping, 20 grams 20 5 0 1
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
Lunch
Venison Sausage, 3 oz 159 0 7 23
Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving 60 4 2 8
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Williamson Bros BBQ Sauce, 0.17 cup 31 5 1 1
Dinner
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Cabot Light Sour Cream, 2 tbsp 35 2 3 1
Portabella Mushrooms, 112 grams 29 6 0 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Yellow Peppers (bell peppers), 10 strips 14 3 0 1
Onions, raw, 0.33 small 9 2 0 0
Snack
Hershey's Simple Pleasures, Dark Chocolate with Chocolate Creme, 1 piece, 1 serving 30 5 1 0
EAS AdvantEDGE Shake, 1 serving 110 2 3 17
Reddi Wip Fat Free Whipped Topping, 20 grams 20 5 0 1
Weight Watcher Light String Cheese, 1 serving 50 1 3 6
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
Atkins Advantage Caramel Double Chocolate Crunch Bar, 1 serving 160 15 9 10
Sugar Free Popsicle, 1 serving 15 3 0 0
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
AFTERNOON SNACK
None        
MORNING SNACK
None        
Daily Totals: 1,356 97 56 127

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 65 160
Power Yoga (Vinyasa or Ashtanga) 60 252
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 15 Reps: 12 Weight: 10
30 112
Daily Totals: 155 524

Quick Track MINUTES
None  

Exercise Note
None



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