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GFYOGAMOM's Shared Food & Fitness Tracker:

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Previous Day
Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Reddi Wip Fat Free Whipped Topping, 30 grams 30 8 0 1
Nescafe Clasico Instant Coffee (one rounded tsp), 3 serving 0 0 0 0
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Yogurt, Kroger Carb Master Vanilla, 6oz, 1 serving 60 4 2 8
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Lunch
Cabot Light Sour Cream, 2 tbsp 35 2 3 1
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Kroger Authentic Hispanic Blend, 0.25 cup 70 0 6 5
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Tyson Grilled & Ready Chicken Breast Chunks 3 oz., 1 serving 120 1 2 23
Pace Triple Pepper Salsa, 2 tbsp 15 3 0 0
Dinner
Venison Sausage, 3 oz 159 0 7 23
Green Giant Broccoli, Carrot & Italian Seasoning (Just for One), 1 serving 60 8 3 1
Snack
Frigo Light String Cheese, 1 oz 50 1 3 7
Hershey's Syrup - Sugar Free Chocolate Syrup (16g / Tbsp), 32 gram(s) 15 5 0 0
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Hershey's Simple Pleasures, Dark Chocolate with Chocolate Creme, 1 piece, 1 serving 30 5 1 0
AFTERNOON SNACK
None        
MORNING SNACK
None        
Daily Totals: 922 64 44 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 143
Walking: 4 mph (15 minutes per mile) 40 95
Walking: 4.6 mph (13 minutes per mile) 13 34
Power Yoga (Vinyasa or Ashtanga) 60 251
Wii Exerbeat - Misc Workouts 71 251
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 15 Reps: 12 Weight: 10
35 130
Daily Totals: 279 904

Quick Track MINUTES
None  

Exercise Note
None



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