GETTO140
100,000-149,999 SparkPoints 126,333
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GETTO140's Shared Fitness Tracker

Monday, January 23
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 2 mph (30 minutes per mile) 15 98
Forward Lunges [demo]
Sets: 2 Reps: 15 Weight: 4
2 8
Squats [demo]
Sets: 2 Reps: 15
2 8
Leaning Pull-ups on Smith Machine [demo]
Sets: 2 Reps: 15
2 7
Back Extensions on Roman Chair [demo]
Sets: 2 Reps: 10
2 7
Leg Raises on Captain’s Chair [demo]
Sets: 2 Reps: 10
2 7
Triceps Dips with Straight Legs [demo]
Sets: 2 Reps: 15
2 7
DAILY TOTALS: 27 142

Quick Track MINUTES
None  

Exercise Note: None




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