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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Sep. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brussels sprouts, cooked, 0.5 cup 28 6 0 2
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Spinach, fresh, 1 cup 7 1 0 1
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Dinner
Spinach, fresh, 1 cup 7 1 0 1
Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), 0.5 cup 344 62 6 12
Beef Bottom Round Roast (roasted, trimmed to 1/8" fat), 6 oz 300 0 12 48
Snack
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Spinach, fresh, 1 cup 7 1 0 1
Snack 2
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
JIF creamy peanut butter, 4 tbsp 380 16 32 14
Daily Totals: 1,684 110 75 146

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 138 724
Daily Totals: 138 724

Quick Track MINUTES
None  

Exercise Note
None



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