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GETSTRONGRRR's Shared Food & Fitness Tracker:

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Sep. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cantaloupe, 1 cup, balls 62 15 0 2
Scrambled Egg, 3 large 273 3 20 18
creatine monohydrate, 5 gram(s) 20 0 0 0
Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, 2 tbsp 45 6 1 4
Now Foods Whey Protein Isolate-Unflavored, 30 gram(s) 113 1 0 27
Cocoa powder - Hershey's Special Dark, 1 tbsp 10 3 1 1
Lunch
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Spinach, fresh, 2 cup 14 2 0 2
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Dinner
Carrot Ginger Soup, Trader Joe's (1 cup), 1 serving 80 17 1 1
Brussels sprouts, cooked, 1 cup 56 11 1 4
Pink Salmon (fish), 8 oz 338 0 10 58
Olive Oil, 2 tbsp 239 0 27 0
Snack
Ginger Dressing, Makoto, 2 tbsp 80 2 7 1
Chicken Breast (cooked), no skin, roasted, 8 ounces 275 0 6 51
Spinach, fresh, 2 cup 14 2 0 2
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Snack 2
None        
Daily Totals: 1,737 70 82 175

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 103 520
Daily Totals: 103 520

Quick Track MINUTES
None  

Exercise Note
None



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